Mihshi Malfuf Recipe

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Mihshi Malfuf
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Ingredients:

Directions:

  1. Separate the leaves of the cabbage after carefully coring it.
  2. Reserve the centre of it for a salad.
  3. Boil the cabbage leaves in the salted water till limp.
  4. (you should do this a few leaves at a time) Drain well.
  5. Cut the larger leaves into half taking out the ribs.
  6. Trim the ribs off the smaller leaves too.
  7. Put the ribs and excess leaves cut into the base of a large pan.
  8. Now saute the onions in the ghee (clarified butter) until translucent.
  9. Add the minced or chopped lamb and the other filling ingredients into the onion and stir well to combine.
  10. Place a tblsp of the filling into each cabbage leaf and roll tucking the edges in to form a sausage shaped roll.
  11. Put these rolls flap side down into the pan and sprinkle each layer with the garnish ingredients.
  12. Add enough water to cover the rolls and simmer for an hour.
  13. Serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1979.06 Kcal (8286 kJ)
Calories from fat 1766.38 Kcal
% Daily Value*
Total Fat 196.26g 302%
Cholesterol 210.19mg 70%
Sodium 32.4mg 1%
Potassium 414.21mg 9%
Total Carbs 48.1g 16%
Sugars 5.96g 24%
Dietary Fiber 6.84g 27%
Protein 5.52g 11%
Vitamin C 63.8mg 106%
Vitamin A 0.1mg 2%
Iron 7.9mg 44%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 451.44 Kcal (1890 kJ)
Calories from fat 402.93 Kcal
% Daily Value*
Total Fat 44.77g 302%
Cholesterol 47.95mg 70%
Sodium 7.39mg 1%
Potassium 94.49mg 9%
Total Carbs 10.97g 16%
Sugars 1.36g 24%
Dietary Fiber 1.56g 27%
Protein 1.26g 11%
Vitamin C 14.6mg 106%
Iron 1.8mg 44%
Calcium 19.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.1
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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