Mighty Hero Recipe

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Mighty Hero
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Ingredients:

Directions:

  1. Slice bread in half horizontally, using an electric or serrated knife. Carefully remove soft bread from inside each half, leaving 1/2-inch-thick shells. Set aside; reserve soft bread for another use.
  2. Combine vinegar and next 5 ingredients in a shallow baking dish; add mushrooms, tomato slices, and onion rings. Let stand 15 to 20 minutes.
  3. Drain with a slotted spoon, reserving marinade. Brush marinade evenly inside each bread cavity. Spoon 1 cup zucchini into bottom half; arrange half of mushroom mixture over zucchini. Layer with 4 turkey slices and 3 cheese slices. Repeat layers with remaining zucchini, mushroom mixture, turkey, and cheese. Top with remaining half of loaf. Wrap loaf securely in heavy-duty aluminum foil, and chill until ready to serve. To serve, unwrap and slice loaf into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.48 Kcal (1195 kJ)
Calories from fat 114.74 Kcal
% Daily Value*
Total Fat 12.75g 20%
Cholesterol 65.21mg 22%
Sodium 899.53mg 37%
Potassium 957.47mg 20%
Total Carbs 16.64g 6%
Sugars 4.9g 20%
Dietary Fiber 2.22g 9%
Protein 27.12g 54%
Vitamin C 47.8mg 80%
Iron 2.5mg 14%
Calcium 382.2mg 38%
Amount Per 100 g
Calories 91.48 Kcal (383 kJ)
Calories from fat 36.77 Kcal
% Daily Value*
Total Fat 4.09g 20%
Cholesterol 20.89mg 22%
Sodium 288.25mg 37%
Potassium 306.81mg 20%
Total Carbs 5.33g 6%
Sugars 1.57g 20%
Dietary Fiber 0.71g 9%
Protein 8.69g 54%
Vitamin C 15.3mg 80%
Iron 0.8mg 14%
Calcium 122.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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