Midnight Sandwhich Recipe

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Midnight Sandwhich
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Ingredients:

  • 3 oz bread , egg
  • 1 tsp mayonnaise

Directions:

  1. Make sandwich and toast
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.32 Kcal (1781 kJ)
Calories from fat 153.5 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 66mg 22%
Sodium 533.25mg 22%
Potassium 324.11mg 7%
Total Carbs 38.89g 13%
Sugars 4.63g 19%
Dietary Fiber 7.65g 31%
Protein 28.4g 57%
Vitamin C 0.6mg 1%
Iron 4.8mg 27%
Calcium 814.3mg 81%
Amount Per 100 g
Calories 243.46 Kcal (1019 kJ)
Calories from fat 87.87 Kcal
% Daily Value*
Total Fat 9.76g 26%
Cholesterol 37.78mg 22%
Sodium 305.24mg 22%
Potassium 185.53mg 7%
Total Carbs 22.26g 13%
Sugars 2.65g 19%
Dietary Fiber 4.38g 31%
Protein 16.25g 57%
Vitamin C 0.3mg 1%
Iron 2.8mg 27%
Calcium 466.1mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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