Directions:
- Spread butter on the two sides of the slices of bread.
- Put the slice of ham and cheese between the bread, making a sandwich.
- You can either bake or grill the sandwich.
- Top the sandwich with a fried egg and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.07 Kcal (1612 kJ) | ||
| Calories from fat | 182.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 224.92mg | 75% | |
| Sodium | 678.11mg | 28% | |
| Potassium | 227.91mg | 5% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 23.52g | 47% | |
| Iron | 3.9mg | 22% | |
| Calcium | 635.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 255.01 Kcal (1068 kJ) | ||
| Calories from fat | 120.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 31% | |
|---|---|---|---|
| Cholesterol | 148.95mg | 75% | |
| Sodium | 449.08mg | 28% | |
| Potassium | 150.93mg | 5% | |
| Total Carbs | 17.83g | 9% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 3.34g | 20% | |
| Protein | 15.58g | 47% | |
| Iron | 2.6mg | 22% | |
| Calcium | 420.6mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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