Microwave Snack Mix Recipe

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Microwave Snack Mix
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Ingredients:

Directions:

  1. In a small microwave-safe bowl, combine butter, chili powder, cumin and garlic powder. Cover and microwave on high for 30-45 seconds or until butter is melted. In a 3-qt. microwave-safe dish, combine crackers, pretzels and peanuts. Add butter mixture and mix lightly. Sprinkle with Parmesan cheese; toss to coat. Microwave, uncovered, on high for 4-5 minutes or until mixture begins to toast, carefully stirring every 2 minutes. Cool. Store in an airtight container. Yield: 10 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.66 Kcal (2368 kJ)
Calories from fat 320.09 Kcal
% Daily Value*
Total Fat 35.57g 55%
Cholesterol 20.54mg 7%
Sodium 760.69mg 32%
Potassium 451.62mg 10%
Total Carbs 49.56g 17%
Sugars 4.56g 18%
Dietary Fiber 5.48g 22%
Protein 17.43g 35%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 496.48 Kcal (2079 kJ)
Calories from fat 280.94 Kcal
% Daily Value*
Total Fat 31.22g 55%
Cholesterol 18.03mg 7%
Sodium 667.65mg 32%
Potassium 396.38mg 10%
Total Carbs 43.5g 17%
Sugars 4g 18%
Dietary Fiber 4.81g 22%
Protein 15.3g 35%
Vitamin A 0.1mg 3%
Iron 3.2mg 20%
Calcium 49.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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