Microwave Scottish Pudding Recipe

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Microwave Scottish Pudding
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Ingredients:

Directions:

  1. Put into a large pan, water, spice, cinnamon, fruit, sugar, margarine, treacle. Bring to a boil then simmer for 1 minute only. Stir in flour, soda, and eggs. Mix very well. Put the mixture into a pudding basin lined with enough cling wrap to go over the sides. Do not cover the mixture. Microwave for 6-9 minutes. When cooked, keep in wrap, or remove the wrap if you do not want the skin to form on the dumpling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.93 Kcal (2369 kJ)
Calories from fat 252.49 Kcal
% Daily Value*
Total Fat 28.05g 43%
Cholesterol 101.86mg 34%
Sodium 589.25mg 25%
Potassium 296.64mg 6%
Total Carbs 76.37g 25%
Sugars 34.22g 137%
Dietary Fiber 5.39g 22%
Protein 5.74g 11%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 9%
Iron 2.4mg 13%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 329.51 Kcal (1380 kJ)
Calories from fat 147.01 Kcal
% Daily Value*
Total Fat 16.33g 43%
Cholesterol 59.31mg 34%
Sodium 343.09mg 25%
Potassium 172.72mg 6%
Total Carbs 44.47g 25%
Sugars 19.93g 137%
Dietary Fiber 3.14g 22%
Protein 3.34g 11%
Vitamin C 0.9mg 3%
Vitamin A 0.2mg 9%
Iron 1.4mg 13%
Calcium 51.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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