Directions:
- Mix first five ingredients.
- Shape into round loaf in microwave safe dish [I use a glass pie plate].
- Zap on High 12 minutes, or until cooked through.
- Let stand 5 minutes, then brush with remaining barbeque sauce.
- Note - I like to add Italian seasoning, and change the barbeque sauce to spaghetti or pizza sauce. You can also add shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.23 Kcal (2103 kJ) | ||
| Calories from fat | 136.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 78.33mg | 26% | |
| Sodium | 1014.92mg | 42% | |
| Potassium | 399.08mg | 8% | |
| Total Carbs | 70.28g | 23% | |
| Sugars | 22.07g | 88% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 200.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 231.23 Kcal (968 kJ) | ||
| Calories from fat | 62.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 23% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 26% | |
| Sodium | 467.28mg | 42% | |
| Potassium | 183.74mg | 8% | |
| Total Carbs | 32.36g | 23% | |
| Sugars | 10.16g | 88% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 9.87g | 43% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.2mg | 27% | |
| Calcium | 92.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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