Directions:
- Cut four large pieces of baking paper within which to wrap the pears.
- Place marmalade in heatproof microwave safe dish. Heat uncovered for 1 minute on high until it melts.
- Use a small knife to score each pear lengthways at 1cm intervals.
- Brush pears with marmalade, sprinkle with caster sugar and orange juice.
- Secure to pear halves in each baking paper to form a parcel.
- Place parcels on microwave safe plate and cook on high for 10 minutes until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.02 Kcal (955 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.94mg | 0% | |
| Potassium | 237.48mg | 5% | |
| Total Carbs | 59.65g | 20% | |
| Sugars | 50.44g | 202% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 14.9mg | 25% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.76 Kcal (443 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.9mg | 0% | |
| Potassium | 110.15mg | 5% | |
| Total Carbs | 27.67g | 20% | |
| Sugars | 23.39g | 202% | |
| Dietary Fiber | 2.48g | 21% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 6.9mg | 25% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pear and Chocolate Crumble
Pears (comice or conference are good), Lemons , juice of and 6 more.. -
Cream Dip for Fruit
Cream cheese, Sour cream, Caster sugar and 1 more.. -
Pear-Walnut Cake with Honey-Orange Syrup
All-purpose flour, Sugar, Eggs and 13 more.. -
Jicama, Carrot, and Green Apple Slaw
Shredded napa cabbage, Jicama, peeled and shredded and 9 more.. -
Pear and Prosciutto Di Parma Salad
Egg white, beaten, Progresso italian style breadcrumbs and 13 more.. -
Five-Spice Pear-Apple Pie
Unbaked pie shells, refrigerated and 13 more.. -
Spinach, Pear, and Toasted Walnut Salad
Fresh spinach, Ripe pear, Toasted walnuts and 3 more.. -
Minted Chicken With Sweet Orange Sauce
Chicken breast fillets, Fresh mint, chopped, White vinegar and 5 more.. -
Suzette Sauce ( for Crepes Suzette)
Butter, Caster sugar, Freshly squeezed orange juice and 4 more..
Also Try
-
Pears With Maple Syrup, Pecans and Cranberries - Microwave
Ripe pears, peeled, cored & halved, Dried cranberries and 3 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
