Directions:
- Roughly chop grapes.
- Place in 3 litre microwave safe bowl.
- Microwave on HIGH 5 minutes.
- Stir in sugar, rind and juice mixing well until sugar dissolves.
- Cook uncovered on HIGH for 25 to 40 minutes depending on microwave, stirring every few minutes until jam is thick.
- Stir in almonds.
- Spoon jam into hot sterilised jars, replace lids tightly. Cover with teatowels as it cools.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.05 Kcal (645 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Sodium | 1.96mg | 0% | |
| Potassium | 133.06mg | 3% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 31.86g | 127% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.87 Kcal (711 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 2.16mg | 0% | |
| Potassium | 146.72mg | 3% | |
| Total Carbs | 38.12g | 12% | |
| Sugars | 35.13g | 127% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 6.2mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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