Microwave Chocolate Self Saucing Pudding Recipe

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Microwave Chocolate Self Saucing Pudding
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Ingredients:

  • 60 g butter
  • 1 1/2 cups self raising flour
  • 1/4 cup cocoa
  • 3/4 cup milk
  • 1/3 cup cocoa, extra

Directions:

  1. Place butter in dish, melt on high 1 min.
  2. Stir in sifted flour, sugar, cocoa, milk and vanilla. beat until smooth.
  3. Combine brown sugar and extra cocoa and sprinkle over batter.
  4. Pour over boiling water carefully.
  5. Cook on high 12 mins or until just cooked in centre.
  6. Stand 5 mins before serving.
  7. Serve with cream or icecream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4568.95 Kcal (19129 kJ)
Calories from fat 520.31 Kcal
% Daily Value*
Total Fat 57.81g 89%
Cholesterol 133.26mg 44%
Sodium 2373mg 99%
Potassium 1570.71mg 33%
Total Carbs 993.34g 331%
Sugars 551.03g 2204%
Dietary Fiber 12.65g 51%
Protein 23.28g 47%
Vitamin C 0.1mg 0%
Vitamin A 0.6mg 20%
Iron 3.6mg 20%
Calcium 789.2mg 79%
Amount Per 100 g
Calories 272.56 Kcal (1141 kJ)
Calories from fat 31.04 Kcal
% Daily Value*
Total Fat 3.45g 89%
Cholesterol 7.95mg 44%
Sodium 141.56mg 99%
Potassium 93.7mg 33%
Total Carbs 59.26g 331%
Sugars 32.87g 2204%
Dietary Fiber 0.75g 51%
Protein 1.39g 47%
Iron 0.2mg 20%
Calcium 47.1mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.4
    Points
  • 124
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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