Microwave Chocolate Pudding Recipe

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Microwave Chocolate Pudding
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Ingredients:

Directions:

  1. In 2 Quart microwave safe bowl, whisk together Splenda, cocoa and cornstarch. Whisk in the soymilk a little at a time so there are no dry lumps.
  2. Place in microwave and cook for 3 minutes. Stir
  3. Microwave for 1 minute, stir, 1 minute, stir...until thick and shiny.
  4. Stir in vanilla and peanut butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.19 Kcal (2509 kJ)
Calories from fat 336.89 Kcal
% Daily Value*
Total Fat 37.43g 58%
Sodium 207.09mg 9%
Potassium 1259.37mg 27%
Total Carbs 56.1g 19%
Sugars 14.18g 57%
Dietary Fiber 15.86g 63%
Protein 18.19g 36%
Iron 6.1mg 34%
Calcium 872.6mg 87%
Amount Per 100 g
Calories 104.03 Kcal (436 kJ)
Calories from fat 58.49 Kcal
% Daily Value*
Total Fat 6.5g 58%
Sodium 35.95mg 9%
Potassium 218.64mg 27%
Total Carbs 9.74g 19%
Sugars 2.46g 57%
Dietary Fiber 2.75g 63%
Protein 3.16g 36%
Iron 1.1mg 34%
Calcium 151.5mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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