Directions:
- Microwave squash on high (100%) for 2 minutes.
- Pierce squash several times and microwave on high (100%) for 15 to 18 minutes, turning 1/4 turn every 4 minutes, until soft and fork tender.
- Slice into 1 inch thick rings and remove fibers and seeds.
- Arrange in a circle on a large plate.
- Microwave butter in a small container on high (100%) for 20 seconds until melted and brush over tops of squash rings.
- Cover with waxed paper and microwave an additional 2 to 4 minutes on high (100%) until very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 6.99mg | 0% | |
| Potassium | 748.92mg | 16% | |
| Total Carbs | 21.55g | 7% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 2.2mg | 12% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.54 Kcal (228 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 6% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 3% | |
| Sodium | 3.17mg | 0% | |
| Potassium | 340.06mg | 16% | |
| Total Carbs | 9.79g | 7% | |
| Dietary Fiber | 1.96g | 17% | |
| Protein | 1g | 4% | |
| Vitamin C | 10.8mg | 40% | |
| Iron | 1mg | 12% | |
| Calcium | 32.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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