Directions:
- Put flour with a pinch of salt into a large bowl rub in the margarine and bind with 5 Tablespoons of water and chill for at least 1 hour.
- Meanwhile rehydrate the Soya chunks with 150 ml of stock, (we use savoury chunks).
- Peel and slice 4 Ounces of potato, 4 Ounces of Swede, 2 Ounces of Carrot and 2 Ounces of Onion,
- Fry off the onion in 1 tablespoon of Olive oil in a saucepan, when softened add other vegetables put on lid and sauté for 8 to 10 minutes, add Soya chunks and Stock to cover season to taste, cook for twenty to twenty five minutes.
- After twenty to twenty five minutes take off heat and let cool.
- Roll out pastry on a floured surface and cut using a 15 cm cutter or saucer as a guide, put 1 or 2 tablespoons of the cooled filling into the middle of each Pasty and seal with water.
- Put into preheated oven Gas mark 6 and cook for twenty minutes. Either eat hot or cool on rack and have cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2147.15 Kcal (8990 kJ) | ||
| Calories from fat | 739.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.16g | 126% | |
|---|---|---|---|
| Sodium | 1122.73mg | 47% | |
| Potassium | 1201.49mg | 26% | |
| Total Carbs | 315.52g | 105% | |
| Sugars | 18.58g | 74% | |
| Dietary Fiber | 17.51g | 70% | |
| Protein | 35.18g | 70% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 25.3mg | 141% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 162.58 Kcal (681 kJ) | ||
| Calories from fat | 55.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 126% | |
|---|---|---|---|
| Sodium | 85.01mg | 47% | |
| Potassium | 90.98mg | 26% | |
| Total Carbs | 23.89g | 105% | |
| Sugars | 1.41g | 74% | |
| Dietary Fiber | 1.33g | 70% | |
| Protein | 2.66g | 70% | |
| Vitamin C | 1mg | 22% | |
| Vitamin A | 0.3mg | 113% | |
| Iron | 1.9mg | 141% | |
| Calcium | 18.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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