Directions:
- Simmer last four ingredients for 10 minutes.
- Pour over beans that have been put into a dutch oven
- Bake at 300 for 1 1/2 hours.
- Don't mix completely
- Don't cover in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 25.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Sodium | 57.1mg | 2% | |
| Potassium | 99.17mg | 2% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 19.04g | 76% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.45 Kcal (676 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 4% | |
|---|---|---|---|
| Sodium | 64.66mg | 2% | |
| Potassium | 112.29mg | 2% | |
| Total Carbs | 26.55g | 8% | |
| Sugars | 21.56g | 76% | |
| Dietary Fiber | 1.71g | 6% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 36.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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