Michael's Beef and Noodles Recipe

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Michael's Beef and Noodles
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Ingredients:

Directions:

  1. Bring a pot of about 3 quarts water to a boil. Add 1 tablespoon of salt and the macaroni. Cook, stirring occasionally, until pasta is just slightly underdone, about 2 minutes less than package directions. Drain, reserving 1/2 cup cooking liquid.
  2. Meanwhile, cook grated onion with 1 tablespoon olive oil over medium-high heat for 3 minutes. Add garlic, beef, about 1 teaspoon salt and 1/2 teaspoon pepper. Start breaking up clumps of beef, and cook 2 minutes. While beef is still mostly uncooked, add tomato sauce and sugar and gently continue to break up clumps. Add about 1/2 cup water. Bring to a simmer, reduce heat and gently simmer about 10 minutes until beef has cooked, sauce has thickened and flavors have blended.
  3. Taste beef mixture and add more salt, pepper and sugar if desired. Reduce heat to low and stir in drained macaroni. Cook, stirring, about 2 minutes until pasta is al dente. If sauce gets too thick, stir in a couple of tablespoons of the cooking liquid. Stir half of the cheese into the beef mixture. Sprinkle remaining cheese on individual servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1216.46 Kcal (5093 kJ)
Calories from fat 267.4 Kcal
% Daily Value*
Total Fat 29.71g 46%
Cholesterol 92.29mg 31%
Sodium 498mg 21%
Potassium 1612.51mg 34%
Total Carbs 177.94g 59%
Sugars 17.57g 70%
Dietary Fiber 11.23g 45%
Protein 60.92g 122%
Vitamin C 17.8mg 30%
Iron 11.1mg 62%
Calcium 372.5mg 37%
Amount Per 100 g
Calories 202.85 Kcal (849 kJ)
Calories from fat 44.59 Kcal
% Daily Value*
Total Fat 4.95g 46%
Cholesterol 15.39mg 31%
Sodium 83.05mg 21%
Potassium 268.9mg 34%
Total Carbs 29.67g 59%
Sugars 2.93g 70%
Dietary Fiber 1.87g 45%
Protein 10.16g 122%
Vitamin C 3mg 30%
Iron 1.9mg 62%
Calcium 62.1mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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