Michael Symon's Grilled Salmon With Shaved Carrot and Peanut Sal Recipe

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Michael Symon's Grilled Salmon With Shaved Carrot and Peanut Sal
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Ingredients:

Directions:

  1. Season salmon with salt and pepper, brush on olive oil.
  2. Grill for 2 minutes per side.
  3. While the salmon is grilling shave the carrots, toast the cumin seeds, slice the scallions thinly and tear the mint leaves.
  4. Place carrots, cumin, scallions and mint in a large mixing bowl with the peanuts.
  5. Whisk together the oil and red wine vinegar and add to the shaved vegetables. Season liberally with salt and pepper. Place the salmon on a platter and top with the shaved carrot salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.45 Kcal (1785 kJ)
Calories from fat 266.54 Kcal
% Daily Value*
Total Fat 29.62g 46%
Cholesterol 52.13mg 17%
Sodium 123.28mg 5%
Potassium 851.6mg 18%
Total Carbs 9.56g 3%
Sugars 2.08g 8%
Dietary Fiber 6.14g 25%
Protein 27.5g 55%
Vitamin C 14.3mg 24%
Vitamin A 2.3mg 76%
Iron 237.9mg 1322%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 187.63 Kcal (786 kJ)
Calories from fat 117.27 Kcal
% Daily Value*
Total Fat 13.03g 46%
Cholesterol 22.94mg 17%
Sodium 54.24mg 5%
Potassium 374.69mg 18%
Total Carbs 4.2g 3%
Sugars 0.92g 8%
Dietary Fiber 2.7g 25%
Protein 12.1g 55%
Vitamin C 6.3mg 24%
Vitamin A 1mg 76%
Iron 104.7mg 1322%
Calcium 52.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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