M'hanncha (The Snake) Recipe

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M'hanncha (The Snake)
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Ingredients
8
Count
Nutrition
192
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place the almonds, sugar, butter, and cinnamon in a food processor and process to a paste.
  2. Divide the mixture into 8, place one portion (about 2.5cm/1 inch thick) lengthways down the side of one piece of phyllo pastry, then roll the pastry around the stuffing forming a sausage.
  3. Coil the sausage to form a snail's shell then set aside and cover with a damp tea towel whilst you repeat with the remaining 7 pieces of pastry.
  4. Heat the butter in a large frying pan until hot, then fry the pastries until browned on both sides. You may have to do this in batches adding more butter if necessary. Drain on kitchen paper.
  5. To serve - Sprinkle the pastries with cinnamon and icing sugar. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.88 Kcal (803 kJ)
Calories from fat 123.26 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 6.36mg 2%
Sodium 6.37mg 0%
Potassium 144.74mg 3%
Total Carbs 15.72g 5%
Sugars 11.87g 47%
Dietary Fiber 2.48g 10%
Protein 4.57g 9%
Iron 0.7mg 4%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 531.27 Kcal (2224 kJ)
Calories from fat 341.28 Kcal
% Daily Value*
Total Fat 37.92g 21%
Cholesterol 17.61mg 2%
Sodium 17.65mg 0%
Potassium 400.74mg 3%
Total Carbs 43.51g 5%
Sugars 32.86g 47%
Dietary Fiber 6.87g 10%
Protein 12.65g 9%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 1%
Iron 2mg 4%
Calcium 160mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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