Directions:
- In a Dutch oven cook and stir pork in hot oil over medium-high heat for 5 minutes or until browned. Stir in onion, poblano, and sweet pepper. Cook and stir for 5 minutes or until tender. Stir in cocoa powder, cumin, garlic powder, cinnamon, and cayenne. Add broth and the water. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes or until pork is tender.
- Stir in pumpkin, cream, and salt and black pepper to taste. Return to boiling; reduce heat. Simmer 5 minutes. If desired, top with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.46 Kcal (1212 kJ) | ||
| Calories from fat | 157.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 83.15mg | 28% | |
| Sodium | 118.66mg | 5% | |
| Potassium | 207.64mg | 4% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 22.9g | 46% | |
| Vitamin C | 57.5mg | 96% | |
| Iron | 161.6mg | 898% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.8 Kcal (481 kJ) | ||
| Calories from fat | 62.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 27% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 28% | |
| Sodium | 47.06mg | 5% | |
| Potassium | 82.35mg | 4% | |
| Total Carbs | 3.05g | 3% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 9.08g | 46% | |
| Vitamin C | 22.8mg | 96% | |
| Iron | 64.1mg | 898% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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