Directions:
- Heat olive oil in soup ot over medium /high heat, add onion, saute for 5 minutes.
- Stir in turkey and the next 8 ingredience (all but the rice).
- Bring to boil, cover and reduce heat to simmer for 15 minutes.
- Stir in wild rice, simmer 20 minutes or until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.48 Kcal (1292 kJ) | ||
| Calories from fat | 88.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 590.68mg | 197% | |
| Sodium | 166.64mg | 7% | |
| Potassium | 470.95mg | 10% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 34.34g | 69% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 5.2mg | 29% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 44.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 15% | |
|---|---|---|---|
| Cholesterol | 292.67mg | 197% | |
| Sodium | 82.57mg | 7% | |
| Potassium | 233.34mg | 10% | |
| Total Carbs | 9.71g | 7% | |
| Sugars | 1.54g | 12% | |
| Dietary Fiber | 2.17g | 18% | |
| Protein | 17.02g | 69% | |
| Vitamin C | 9.9mg | 33% | |
| Vitamin A | 2.8mg | 189% | |
| Iron | 2.6mg | 29% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wow Them Tamale Pie
Olive oil, Chopped onion, Minced garlic, Ground cumin and 22 more.. -
Wild Rice and Pork Soup
Boneless pork chops, cut into 1/2 in cubes, Minced onion and 10 more.. -
Spicy Lamb and Black Bean Chili
Vegetable oil cooking spray, Ground lamb, Onion, chopped and 9 more.. -
The Best Vegetarian Chili in the World
Olive oil, Onion, chopped, Bay leaves, Ground cumin and 15 more.. -
Spicy Vegetarian Chili
Olive oil, Onion, chopped, Bay leaves, Ground cumin and 14 more.. -
Moroccan Couscous
Ground cumin, Ground ginger, Ground cayenne pepper and 15 more.. -
Chicken and Bean Chili
Olive oil, Butter, Onion, coarsely chopped and 20 more.. -
Chicken Chili
Olive oil, Onions, coarsely chopped (1 cup) and 9 more.. -
Turkey Chili
Olive oil, Onion powder, Ground turkey, Garlic salt and 11 more.. -
Green Enchilada Sauce
Chopped green chili peppers, Tomato juice, Diced onion and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
