Directions:
- Throw all the ingredients in a big saucepan and boil on high for 10 minutes.
- Reduce heat to medium, cover with a lid slightly open and simmer for 30-35 minutes
- Let cool for 5 minutes and transfer to a bowl,leaving sauce in pan. It will be super tender at this point, so take a fork and slide it down the chicken,stab it, mash it until you have a ton of shredded chicken.
- Pour 3/4 cup salsa into the chicken and use your hands to coat it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457 Kcal (1913 kJ) | ||
| Calories from fat | 247.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 42% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1521.16mg | 63% | |
| Potassium | 416.26mg | 9% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 25.93g | 52% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.99 Kcal (465 kJ) | ||
| Calories from fat | 60.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 42% | |
|---|---|---|---|
| Cholesterol | 16.93mg | 23% | |
| Sodium | 369.42mg | 63% | |
| Potassium | 101.09mg | 9% | |
| Total Carbs | 6.66g | 9% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.61g | 10% | |
| Protein | 6.3g | 52% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.6mg | 13% | |
| Calcium | 16.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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