Directions:
- Set oven to 350 degrees.
- Grease a 2-quart baking dish.
- In a heavy skillet brown the ground beef with onions, garlic, bell pepper, oregano and chili flakes (about 6 minutes) drain fat.
- Add in 1/3 cup Parmesan cheese and season with seasoning salt and black pepper to taste.
- Stir in the salsa and continue to cook for about 5-6 minutes.
- Remove from heat and stir in sour cream.
- Stuff the cooked manicotti shells with the meat mixture.
- Arrange the shells in the baking dish.
- Sprinkle grated Parmesan cheese lighty over the shells.
- Cover tightly with foil and bake 15-20 minutes.
- Uncover and sprinkle the grated cheddar cheese over and return to oven uncovered for another 5-7 minutes.
- Serve with shredded lettuce, chopped tomatoes and chopped bell peppers.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.21 Kcal (2835 kJ) | ||
| Calories from fat | 350.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.93g | 60% | |
|---|---|---|---|
| Cholesterol | 143.52mg | 48% | |
| Sodium | 855.77mg | 36% | |
| Potassium | 923.69mg | 20% | |
| Total Carbs | 37.21g | 12% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 45.65g | 91% | |
| Vitamin C | 71.6mg | 119% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 30.7mg | 171% | |
| Calcium | 612.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 142.42 Kcal (596 kJ) | ||
| Calories from fat | 73.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 60% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 48% | |
| Sodium | 179.98mg | 36% | |
| Potassium | 194.26mg | 20% | |
| Total Carbs | 7.82g | 12% | |
| Sugars | 1.59g | 30% | |
| Dietary Fiber | 1.08g | 21% | |
| Protein | 9.6g | 91% | |
| Vitamin C | 15.1mg | 119% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 6.5mg | 171% | |
| Calcium | 128.7mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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