Mexican Shredded Beef Recipe

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Mexican Shredded Beef
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Ingredients
8
Count
Nutrition
234
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

  • 1 lb beef stew meat , trimmed of all fat
  • 3/4 cup water
  • 1 tbsp chili powder
  • 1/2 tsp cumin
  • 1 dash pepper

Directions:

  1. Combine all ingredients in a medium saucepan and bring to a boil. Cover, reduce heat, and simmer about 2 hours or until beef is tender.
  2. Uncover and boil for 15 minutes until water has almost totally evaporated.
  3. Remove from heat and shred using 2 forks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.22 Kcal (981 kJ)
Calories from fat 138.14 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 70.29mg 23%
Sodium 385.03mg 16%
Potassium 215.91mg 5%
Total Carbs 0.87g 0%
Sugars 0.1g 0%
Dietary Fiber 0.56g 2%
Protein 21.38g 43%
Iron 0.4mg 2%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 214.12 Kcal (896 kJ)
Calories from fat 126.28 Kcal
% Daily Value*
Total Fat 14.03g 24%
Cholesterol 64.26mg 23%
Sodium 351.99mg 16%
Potassium 197.38mg 5%
Total Carbs 0.79g 0%
Sugars 0.09g 0%
Dietary Fiber 0.51g 2%
Protein 19.55g 43%
Iron 0.4mg 2%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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