Directions:
- Heat cooking oil in sauce pan on med high heat then add rice stir and saute till rice is white then add garlic clove and sliced onion. once rice is no longer translucent and is white add the whole can of tomato sauce, chicken bouillon and water. stir slowly cover and simmer on med low heat for aprox 40 to 45 min until rice is cooked. if you are adding peas and carrots add them when adding the water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.64 Kcal (560 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Sodium | 3.26mg | 0% | |
| Potassium | 30.75mg | 1% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 15.04 Kcal (63 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 16% | |
|---|---|---|---|
| Sodium | 0.37mg | 0% | |
| Potassium | 3.46mg | 1% | |
| Total Carbs | 1.05g | 3% | |
| Sugars | 0.09g | 3% | |
| Dietary Fiber | 0.04g | 2% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.2mg | 3% | |
| Calcium | 2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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