Directions:
- All of the ingrediants into the ricecooker. Fudge more chilis if you're feeling adventurous, more tomatoes if you're a wuss like me.
- Cook the rice like you normally would, fluff a little before serving.
- Great with beans!
- If you want the grains to be seperate, sautee the rice before boiling to cook the starch on the outside of the grains; loose starch is what makes rice sticky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.6 Kcal (1673 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 175.66mg | 7% | |
| Potassium | 280.95mg | 6% | |
| Total Carbs | 83.03g | 28% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.39 Kcal (512 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 3% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 53.8mg | 7% | |
| Potassium | 86.05mg | 6% | |
| Total Carbs | 25.43g | 28% | |
| Sugars | 1.01g | 13% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 3.28g | 21% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.2mg | 22% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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