Mexican Pork Chops Revised Recipe

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Mexican Pork Chops Revised
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Ingredients:

Directions:

  1. Preheat oven to 350º.
  2. Dice pork chops into bite size peices.
  3. Brown pork chops and put into bowl.
  4. Add all ingredients except cheese.
  5. Pour in 9x13 baking pan.
  6. Season with salt.
  7. Bake for 1 hour.
  8. Remove from oven, uncover, sprinkle with cheese
  9. Bake 10 minutes more.uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.34 Kcal (1844 kJ)
Calories from fat 98.62 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 22mg 7%
Sodium 1607.82mg 67%
Potassium 127.41mg 3%
Total Carbs 68.29g 23%
Sugars 0.82g 3%
Dietary Fiber 1.78g 7%
Protein 15.53g 31%
Vitamin C 0.6mg 1%
Iron 3.5mg 19%
Calcium 320.6mg 32%
Amount Per 100 g
Calories 143.33 Kcal (600 kJ)
Calories from fat 32.1 Kcal
% Daily Value*
Total Fat 3.57g 17%
Cholesterol 7.16mg 7%
Sodium 523.34mg 67%
Potassium 41.47mg 3%
Total Carbs 22.23g 23%
Sugars 0.27g 3%
Dietary Fiber 0.58g 7%
Protein 5.05g 31%
Vitamin C 0.2mg 1%
Iron 1.1mg 19%
Calcium 104.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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