Directions:
- Heat oven to 350.
- Spray a large cookie sheet with nonstick cooking spray.
- In a blender combine ranch dressing and chiles.
- Process until smooth.
- Place in a container and refrigerate while you prepare the drumettes.
- Combine flour and taco seasonings in a shallow dish.
- Add oil and stir until well combined.
- Coat chicken with mixture, recoat until you have used up all of the flour mixture.
- Place in single layer on cookie sheet.
- Bake for 15 minutes, turn and bake an additional 17 minutes.
- Serve dressing as dipping sauce for warm drumettes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.96 Kcal (1608 kJ) | ||
| Calories from fat | 226.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.12g | 39% | |
|---|---|---|---|
| Cholesterol | 107.02mg | 36% | |
| Sodium | 376.77mg | 16% | |
| Potassium | 51.52mg | 1% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 26.03g | 52% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.16 Kcal (884 kJ) | ||
| Calories from fat | 124.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 39% | |
|---|---|---|---|
| Cholesterol | 58.86mg | 36% | |
| Sodium | 207.21mg | 16% | |
| Potassium | 28.34mg | 1% | |
| Total Carbs | 8.73g | 5% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.99g | 7% | |
| Protein | 14.32g | 52% | |
| Vitamin C | 6.3mg | 19% | |
| Iron | 1.2mg | 13% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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