Mexican Marinated Squash Recipe

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Mexican Marinated Squash
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Ingredients
11
Count
Nutrition
35
Calories
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Ingredients:

  • 1 cup julienne-sliced yellow squash
  • 1 cup julienne-sliced zucchini
  • 1 tsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp ground cumin
  • 1/4 tsp pepper
  • 1/8 tsp salt

Directions:

  1. Combine first 3 ingredients in a small shallow dish.
  2. Combine vinegar and remaining ingredients in a jar; cover tightly, and shake vigorously. Pour vinegar mixture over vegetable mixture; toss gently. Cover and marinate in refrigerator at least 8 hours. Toss gently before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.55 Kcal (145 kJ)
Calories from fat 21.51 Kcal
% Daily Value*
Total Fat 2.39g 4%
Sodium 156.4mg 7%
Potassium 50.89mg 1%
Total Carbs 1.82g 1%
Sugars 0.37g 1%
Dietary Fiber 0.42g 2%
Protein 0.38g 1%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 84.35 Kcal (353 kJ)
Calories from fat 52.53 Kcal
% Daily Value*
Total Fat 5.84g 4%
Sodium 381.91mg 7%
Potassium 124.26mg 1%
Total Carbs 4.46g 1%
Sugars 0.91g 1%
Dietary Fiber 1.02g 2%
Protein 0.93g 1%
Vitamin C 3.3mg 2%
Iron 1.2mg 3%
Calcium 34.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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