Directions:
- Saute onion in a small amount of oil until tender.
- Add beef and brown, stirring.
- Drain grease from meat and add taco seasoning packet along with 1/3 cup of water.
- Simmer, stirring occasionally.
- Meanwhile, place 3 flour tortillas on bottom of a 9 inch pie pan, spreading tortillas out to cover the entire bottom of the pan.
- Spread 1/2 of the refried beans over the tortillas.
- Add 1/2 of the green chilies.
- Cover with half of the meat mixtureand 1 cup of the cheese.
- Repeat the layers and top with cruched tortilla chips.
- Bake at 350 degrees for 30 minutes.
- Top with chopped tomatoes and serve with taco sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.54 Kcal (2527 kJ) | ||
| Calories from fat | 278.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.96g | 48% | |
|---|---|---|---|
| Cholesterol | 67.51mg | 23% | |
| Sodium | 591.08mg | 25% | |
| Potassium | 585.07mg | 12% | |
| Total Carbs | 55.81g | 19% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 26.41g | 53% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.6mg | 20% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 235.22 Kcal (985 kJ) | ||
| Calories from fat | 108.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 48% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 23% | |
| Sodium | 230.37mg | 25% | |
| Potassium | 228.02mg | 12% | |
| Total Carbs | 21.75g | 19% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 2.21g | 23% | |
| Protein | 10.29g | 53% | |
| Vitamin C | 5.4mg | 23% | |
| Iron | 1.4mg | 20% | |
| Calcium | 59.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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