Mexican Dip- Bean Free Recipe

Posted by
Rate It!
Mexican Dip- Bean Free
Add your photo!
Ingredients
4
Count
Nutrition
210
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Sotfen cream cheese at room temp and spread evenly on a 1/2 sheet pan or any large disposable aluminum pan
  2. Set aside
  3. Meanwhile brown beef and drain fat and cool
  4. Stir in salsa into the beef to taste
  5. Spread cooled beef mixture evenly over the cream cheese layer.
  6. Then liberally sprinkle on the cheese
  7. Bake 350F until cheese is melted ,
  8. Use nachoes or chips to scoop dip right out of the pan!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.76 Kcal (878 kJ)
Calories from fat 146.27 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 67.65mg 23%
Sodium 112.07mg 5%
Potassium 244.52mg 5%
Total Carbs 0.76g 0%
Sugars 0.57g 2%
Protein 15.49g 31%
Iron 1.5mg 8%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 222.01 Kcal (930 kJ)
Calories from fat 154.81 Kcal
% Daily Value*
Total Fat 17.2g 25%
Cholesterol 71.6mg 23%
Sodium 118.61mg 5%
Potassium 258.79mg 5%
Total Carbs 0.8g 0%
Sugars 0.6g 2%
Protein 16.4g 31%
Iron 1.6mg 8%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top