Mexican Corn Casserole Recipe

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Mexican Corn Casserole
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Ingredients:

Directions:

  1. Cook Rice-a-Roni according to package directions.
  2. Stir remaining ingredients together in a 3 quart baking dish
  3. Add the cooked Rice-a-Roni
  4. Bake at 350 for 30 minutes.
  5. Optional: add small can of green chiles
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.94 Kcal (167 kJ)
Calories from fat 14.88 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 4.19mg 1%
Sodium 197.11mg 8%
Potassium 69.81mg 1%
Total Carbs 5.5g 2%
Sugars 1.41g 6%
Dietary Fiber 0.77g 3%
Protein 0.77g 2%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 78.31 Kcal (328 kJ)
Calories from fat 29.18 Kcal
% Daily Value*
Total Fat 3.24g 3%
Cholesterol 8.22mg 1%
Sodium 386.49mg 8%
Potassium 136.88mg 1%
Total Carbs 10.79g 2%
Sugars 2.77g 6%
Dietary Fiber 1.5g 3%
Protein 1.5g 2%
Vitamin C 1.5mg 1%
Iron 1mg 3%
Calcium 24.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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