Directions:
- Chicken:.
- Pound each breast half to 1/4 tickness. Put 2 T. of chilies and 1 slice of cheese on each breast, leaving a slight edge. Roll up the breasts tightly and tuck in the ends. Secure with heavy thread or toothpicks.
- Combine the bread crumbs, Parmesan cheese, chili powder, salt, cumin and pepper. First, roll the breasts in the melted butter - then dip in the crumb mixture. Gently pat the crumbs into the breasts. Place in a baking dish AND REFRIGERATE at least 4 hours or overnight.
- Preheat oven to 400 degrees. Remove string or toothpicks. Bake breasts for 20 minutes or until cooked through.
- Place some of the tomato sauce on bottom of serving platter; top with chicken breasts with a little more sauce and sprinkle with about 2 T. parsley. Pass remaining sauce with chicken.
- SPICY TOMATO SAUCE:.
- Heat olive oil in large saucepan. Add garlic, onion and bell pepper. Saute util soften, about 10 minutes.
- Stir in remaining ingredients except parsley. Cover and simmer 45 minutes.
- Puree in food processor or blender. Return to saucepan and reduce if too thin. Stir in remaining parsley just before serving.
- Note: I have also baked the chicken breasts until almost done and then poured the sauce over it and continued baking until done. Also, if using as a potluck dish or on a buffet, I slice each chicken roll into 4 or 5 slices.
- PREP TIME DOES NOT INCLUDE THE REFRIGERATION TIME.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.64 Kcal (187 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 112.63mg | 5% | |
| Potassium | 44.15mg | 1% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.89 Kcal (782 kJ) | ||
| Calories from fat | 133.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 5% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 2% | |
| Sodium | 471.52mg | 5% | |
| Potassium | 184.84mg | 1% | |
| Total Carbs | 7.23g | 1% | |
| Sugars | 2.29g | 2% | |
| Dietary Fiber | 1.23g | 1% | |
| Protein | 6.72g | 3% | |
| Vitamin C | 18.1mg | 7% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 3.3mg | 4% | |
| Calcium | 154.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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