Mexican Chicken and Rice Recipe

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Mexican Chicken and Rice
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Ingredients:

Directions:

  1. Saute onion and pepper.
  2. Add chicken salsa, corn, broth and bring to a boil.
  3. Add rice, stir and let stand covered 5-10 minutes.
  4. Top with olives, if desired, and cheese.
  5. Serve with sour cream and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.94 Kcal (1570 kJ)
Calories from fat 120.06 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 26.1mg 9%
Sodium 850.56mg 35%
Potassium 337.95mg 7%
Total Carbs 52.84g 18%
Sugars 2.39g 10%
Dietary Fiber 3.94g 16%
Protein 15.09g 30%
Vitamin C 16.8mg 28%
Iron 1.3mg 7%
Calcium 125mg 12%
Amount Per 100 g
Calories 164.21 Kcal (688 kJ)
Calories from fat 52.58 Kcal
% Daily Value*
Total Fat 5.84g 21%
Cholesterol 11.43mg 9%
Sodium 372.51mg 35%
Potassium 148.01mg 7%
Total Carbs 23.14g 18%
Sugars 1.05g 10%
Dietary Fiber 1.73g 16%
Protein 6.61g 30%
Vitamin C 7.3mg 28%
Iron 0.6mg 7%
Calcium 54.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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