Mexican Cheese Dip Recipe

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Mexican Cheese Dip
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Ingredients
11
Count
Nutrition
132
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tsp paprika
  • 1 tsp ketchup
  • 1/2 tsp garlic powder
  • 4 tbsp flour
  • 1 tsp cumin
  • 1/4 tsp dry mustard
  • 1/2 stick butter
  • 2 cups milk

Directions:

  1. Melt the butter and add the flour; cook over low heat one minute.
  2. Add all the dry spices and ketchup; stir this very well.
  3. Add milk and tabasco sauce, stirring as you add this.
  4. Add cheese last and cook until desired thickness...
  5. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.1 Kcal (553 kJ)
Calories from fat 82.61 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 18.21mg 6%
Sodium 332.54mg 14%
Potassium 104.2mg 2%
Total Carbs 8.73g 3%
Sugars 4.06g 16%
Dietary Fiber 0.66g 3%
Protein 3.69g 7%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 166.05 Kcal (695 kJ)
Calories from fat 103.84 Kcal
% Daily Value*
Total Fat 11.54g 14%
Cholesterol 22.88mg 6%
Sodium 418mg 14%
Potassium 130.98mg 2%
Total Carbs 10.97g 3%
Sugars 5.1g 16%
Dietary Fiber 0.83g 3%
Protein 4.64g 7%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 159.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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