Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
297Calories
Amount Per 800 g | |||
Calories | 296.59 Kcal (1242 kJ) | ||
Calories from fat | 35.12 Kcal | ||
% Daily Value* | |||
Total Fat | 3.9g | 6% | |
---|---|---|---|
Sodium | 7.8mg | 0% | |
Potassium | 1927.8mg | 41% | |
Total Carbs | 70.24g | 23% | |
Sugars | 11.71g | 47% | |
Dietary Fiber | 23.41g | 94% | |
Protein | 7.8g | 16% | |
Vitamin C | 60.9mg | 101% | |
Vitamin A | 3mg | 101% | |
Iron | 624.4mg | 3469% | |
Calcium | 195.1mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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