Directions:
- In blender, combine chilies, oregano, garlic, cumin and vinegar. Puree until smooth.
- Marinate chops in mixture for at least 4 hours (up to 24 hours) in refrigerator.
- Heat oil in heavy skillet.
- Remove chops from marinade (discard marinade) and cook 7-8 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.27 Kcal (776 kJ) | ||
| Calories from fat | 87.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 17% | |
| Sodium | 32.91mg | 1% | |
| Potassium | 357.66mg | 8% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 20.63g | 41% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.6 Kcal (781 kJ) | ||
| Calories from fat | 88.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 51.49mg | 17% | |
| Sodium | 33.14mg | 1% | |
| Potassium | 360.23mg | 8% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 20.77g | 41% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 1.7mg | 9% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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