Mexicali Corn Relish Recipe

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Mexicali Corn Relish
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  1. Heat the oil in a large nonstick skillet.
  2. Add the onion and cook, stirring occasionally until soft, about 3 minutes.
  3. Add the corn and continue cooking until the onion is lightly coloured and the corn is just tender, 3 - 5 minutes.
  4. Scrape into a medium bowl.
  5. Add the red pepper, poblano chile, cilantro, lime juice and salt.
  6. Toss to mix.
  7. Serve at room temp or cover and refrigerate for up to 2 days.
  8. For best flavour - serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.6 Kcal (476 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 197.5mg 8%
Potassium 187.51mg 4%
Total Carbs 21.05g 7%
Sugars 3.01g 12%
Dietary Fiber 2.07g 8%
Protein 3.04g 6%
Vitamin C 22.3mg 37%
Vitamin A 0.5mg 16%
Iron 8.4mg 47%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 104.17 Kcal (436 kJ)
Calories from fat 15.52 Kcal
% Daily Value*
Total Fat 1.72g 3%
Sodium 181.11mg 8%
Potassium 171.94mg 4%
Total Carbs 19.3g 7%
Sugars 2.76g 12%
Dietary Fiber 1.9g 8%
Protein 2.79g 6%
Vitamin C 20.5mg 37%
Vitamin A 0.5mg 16%
Iron 7.7mg 47%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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