Directions:
- Preheat oven to 350°F and spray 9 x 13 inch pan with Pam; set aside.
- Brown ground beef with onion, garlic and peppers, drain grease. Stir in seasonings (next 6 ingredients). Simmer about 8-10 minutes. Add salsa and heat until it is bubbly.
- While sauce simmers, in medium bowl, mix sour cream, beaten eggs, Parmesan cheese and cilantro or parsley. Stir in 1/2 cup of Colby-Jack cheese. Set aside. Mix the remaining shredded cheeses together.
- Line greased pan with 1/3 of tortillas. Spread with 1/3 of sauce; drained, black beans; half of sour cream mixture and 1/3 of mixed cheeses.
- Next: layer 1/3 of tortillas; 1/3 of sauce; drained, corn; remaining half of sour cream mixture and 1/3 of cheese.
- Finally: layer remaining 1/3 of tortillas and remaining 1/3 of sauce. Wrap pan snugly in foil. Bake 35-40 minutes. Remove foil, top with remaining cheese. Bake additional 12-15 minutes until lasagna is bubbly and cheese is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.4 Kcal (3426 kJ) | ||
| Calories from fat | 300.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.35g | 51% | |
|---|---|---|---|
| Cholesterol | 153.72mg | 51% | |
| Sodium | 1914.53mg | 80% | |
| Potassium | 1621.96mg | 35% | |
| Total Carbs | 83.12g | 28% | |
| Sugars | 8.25g | 33% | |
| Dietary Fiber | 13.68g | 55% | |
| Protein | 51.06g | 102% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 18.3mg | 102% | |
| Calcium | 687.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 166.01 Kcal (695 kJ) | ||
| Calories from fat | 60.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 51% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 51% | |
| Sodium | 388.35mg | 80% | |
| Potassium | 329mg | 35% | |
| Total Carbs | 16.86g | 28% | |
| Sugars | 1.67g | 33% | |
| Dietary Fiber | 2.77g | 55% | |
| Protein | 10.36g | 102% | |
| Vitamin C | 7.2mg | 59% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 3.7mg | 102% | |
| Calcium | 139.4mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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