Directions:
- Combine first 5 ingredients; stir well and set aside.
- Spray cooking spray in bottom of large skillet.
- Place 1 tortilla in skillet and spoon some of the cheese mixture evenly over tortilla.
- Top with another tortilla.
- Cook quesadillas one at a time over medium-high heat for 2 minutes on each side or until lightly browned.
- To serve cut each quesadilla into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1171.07 Kcal (4903 kJ) | ||
| Calories from fat | 461.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.23g | 79% | |
|---|---|---|---|
| Cholesterol | 105.29mg | 35% | |
| Sodium | 1705.73mg | 71% | |
| Potassium | 399.05mg | 8% | |
| Total Carbs | 126.92g | 42% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 48.63g | 97% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 6.9mg | 38% | |
| Calcium | 978.7mg | 98% | |
| Amount Per 100 g | |||
| Calories | 338.83 Kcal (1419 kJ) | ||
| Calories from fat | 133.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 79% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 35% | |
| Sodium | 493.52mg | 71% | |
| Potassium | 115.46mg | 8% | |
| Total Carbs | 36.72g | 42% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 1.97g | 27% | |
| Protein | 14.07g | 97% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 2mg | 38% | |
| Calcium | 283.2mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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