Methi Paratha Recipe

Posted by
Rate It!
Methi Paratha Recipe
Add your photo!
Ingredients
12
Count
Nutrition
58
Calories
Total time
17
Minutes
Comments Print recipe

Ingredients:

  • for parantha
  • 2 tsps oil
  • 1/4 tsp salt
  • 1 cup packed fresh methi leaves , add water , pinch of salt and sugar and leave aside for 15 mts
  • 1 tsp ginger-green chilli-lemon juice paste
  • large pinch red chilli pwd
  • 1/4 tsp saunf pwd
  • 1/2 tsp coriander pwd
  • salt to taste

Directions:

  1. 1 Add all the ingredients mentioned above (except water) in a large bowl and combine well. Slowly add water to form a soft yet slightly firm dough. Let it rest for 15 mts.
  2. 2 Pinch a large lemon sized ball of dough, dust the surface to roll out the roti. Roll out the stuffed dough to form a 7″-8″ diameter circle.
  3. 3 Heat a iron tawa and once its hot, place the rolled out paratha and let it cook for a little less than 20 secs. Flip the parantha and let it cook for a little less than 20 secs. Once light browned spots appear, drizzle some oil or ghee and roast to a golden shade on both sides. Use a spatula to press the puffed areas as the paratha gets roasted.
  4. 4 Serve hot with any curry of your choice or yogurt or raita.
  5. Note:
  6. I lightly sauteed half of the methi leaves in a tsp of oil and added to the rest of the ingredients before preparing dough. You can add ajwain or cumin seeds also. About 1/4 tsp will do.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.57 Kcal (241 kJ)
Calories from fat 19.17 Kcal
% Daily Value*
Total Fat 2.13g 3%
Sodium 119.67mg 5%
Potassium 38.94mg 1%
Total Carbs 2.7g 1%
Sugars 0.51g 2%
Dietary Fiber 0.51g 2%
Protein 1.01g 2%
Iron 0.2mg 1%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 56.78 Kcal (238 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Sodium 118.03mg 5%
Potassium 38.41mg 1%
Total Carbs 2.66g 1%
Sugars 0.5g 2%
Dietary Fiber 0.5g 2%
Protein 1g 2%
Iron 0.2mg 1%
Calcium 2.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top