Methi Dosa Recipe

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Ingredients:

Serving

1 cup rice
1 tsp methi seeds
1/2 cup chopped methi leaves
1 tsp coriander seed
1/2 tsp cumin seed
1 tsp tamarind paste
1 tsp jaggery
1/4 tsp turmeric powder
4 -5 garlic cloves (optional)
1/2 cup grated fresh coconut
salt
1 tbsp urad dal
4 -5 dried red chilies
1 tbsp coconut oil

Directions:

Soak the rice and methi seeds for 1 hour.
In the meantime, heat the coconut oil and fry the urad dal and dry red chillies for a few minutes Keep aside and cool.
Now grind the rice & methi seeds along with the dhania, jeera, tamarind, salt, jaggery, garlic, haldi and cononut with water to a fine and uniform batter consistancy. Pour it into a bowl.
Add the chopped methi leaves and mix well.
Now grease a tawa with a little oil, keep on medium heat and spoon out the mixture by spreading it evenly. Let it not be too thick. Turn over when one side is done. It might take a few minutes so don't be impatient! Cook till done.
Serve HOT with butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.37 Kcal (2589 kJ)
Calories from fat	228.94 Kcal
		% Daily Value*
Total Fat	25.44g	39%
Sodium	365.7mg	15%
Potassium	447.23mg	10%
Total Carbs	87.66g	29%
Sugars	4.5g	18%
Dietary Fiber	5.31g	21%
Protein	10.41g	21%
Vitamin C	100mg	167%
Iron	4.6mg	26%
Calcium	49mg	5%

Amount Per 100 g
Calories	271.85 Kcal (1138 kJ)
Calories from fat	100.65 Kcal
		% Daily Value*
Total Fat	11.18g	39%
Sodium	160.77mg	15%
Potassium	196.61mg	10%
Total Carbs	38.54g	29%
Sugars	1.98g	18%
Dietary Fiber	2.34g	21%
Protein	4.58g	21%
Vitamin C	44mg	167%
Iron	2mg	26%
Calcium	21.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free

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