Calories in Trupti Methi khari

Serving size

473Calories

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How many calories should you eat?

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Amount Per 118.3 g
Calories	473.2 Kcal (1981 kJ)
Calories from fat	159.71 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Saturated Fat	5.92g	30%
Sodium	1064.7mg	44%
Total Carbs	65.07g	22%
Dietary Fiber	5.92g	24%
Protein	5.92g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 118.3 g

Cal: 23.7 %
Fat: 27.3 %
Carb: 21.7 %
Prot: 11.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (36.3%)
Protein (5.4%)

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Trupti Methi khari Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in saturated fat

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