Directions:
- Dressing:.
- Mix mustard and vinegar in a bowl.
- Add olive oil in a thin stream, whisking the whole time with a fork.
- Add flax oil and serve immediately or store in the refrigerator.
- Mix greens and pine nuts and dressing.
- Garnish with sliced blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.92 Kcal (1482 kJ) | ||
| Calories from fat | 316.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.17g | 54% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 236mg | 10% | |
| Potassium | 61.36mg | 1% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 3.9mg | 129% | |
| Iron | 120.9mg | 672% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.52 Kcal (358 kJ) | ||
| Calories from fat | 76.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 54% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 4% | |
| Sodium | 57.03mg | 10% | |
| Potassium | 14.83mg | 1% | |
| Total Carbs | 1.63g | 2% | |
| Sugars | 0.52g | 9% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 0.84g | 7% | |
| Vitamin C | 3.4mg | 24% | |
| Vitamin A | 0.9mg | 129% | |
| Iron | 29.2mg | 672% | |
| Calcium | 34.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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