Mesclun Chicken Soup Recipe

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Mesclun Chicken Soup
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Ingredients:

Directions:

  1. Heat broth and garlic until simmering. Add chicken and rice and heat through, about 4 minutes. Divide among serving bowls and top with mesclun.
  2. Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1128.61 Kcal (4725 kJ)
Calories from fat 763.34 Kcal
% Daily Value*
Total Fat 84.82g 130%
Cholesterol 283.92mg 95%
Sodium 817.51mg 34%
Potassium 633.92mg 13%
Total Carbs 49.06g 16%
Sugars 2.42g 10%
Dietary Fiber 4.01g 16%
Protein 41.68g 83%
Vitamin C 11.2mg 19%
Vitamin A 2.4mg 79%
Iron 82.9mg 461%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 167.5 Kcal (701 kJ)
Calories from fat 113.29 Kcal
% Daily Value*
Total Fat 12.59g 130%
Cholesterol 42.14mg 95%
Sodium 121.33mg 34%
Potassium 94.08mg 13%
Total Carbs 7.28g 16%
Sugars 0.36g 10%
Dietary Fiber 0.6g 16%
Protein 6.19g 83%
Vitamin C 1.7mg 19%
Vitamin A 0.4mg 79%
Iron 12.3mg 461%
Calcium 22.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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