Directions:
- Brown sausage in 2 tbsp oil over medium heat in Dutch oven.
- Remove and set aside.
- Add chicken to pan and cook until golden; remove and drain pan; return meat to pan and add liquid.
- Cook until tender.
- Meanwhile, put remaining oil and flour in a skillet over medium heat; cook briefly, stirring constantly; add vegetables and parsley and cook 10 minutes.
- Combine vegetable mixture with kidney beans and spices with the meat in the Dutch oven; bring to a boil; simmer, uncovered, for about 45 minutes, stirring constantly.
- Season to taste with salt, black pepper and red pepper sauce.
- Add green onions and let stand for about 10 minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.71 Kcal (1368 kJ) | ||
| Calories from fat | 188 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 73.13mg | 24% | |
| Sodium | 1206.26mg | 50% | |
| Potassium | 447.81mg | 10% | |
| Total Carbs | 13.91g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 1mg | 35% | |
| Iron | 16.2mg | 90% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.08 Kcal (432 kJ) | ||
| Calories from fat | 59.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 32% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 24% | |
| Sodium | 380.6mg | 50% | |
| Potassium | 141.29mg | 10% | |
| Total Carbs | 4.39g | 5% | |
| Sugars | 1.08g | 14% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 6.59g | 42% | |
| Vitamin C | 18.9mg | 100% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 5.1mg | 90% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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