Meringue Pudding Cups Recipe

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Meringue Pudding Cups
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Ingredients:

Directions:

  1. In a bowl, combine the cracker crumbs, butter, sugar and water; press onto the bottom and up the sides of two 10-oz. custard cups. Bake at 350° for 6 minutes or until crust is lightly browned; set aside.
  2. In a saucepan, combine the milk and pudding mix; prepare according to package directions. Keep warm. In a small bowl, beat egg whites and cream of tartar on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, until stiff peaks form. Spoon warm pudding into crust; spread with meringue, sealing edges to crust.
  3. Bake at 350° for 15 minutes or until golden brown. Cool on a wire rack for 1 hour; refrigerate for 1-2 hours before serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.26 Kcal (2852 kJ)
Calories from fat 188.69 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 34.82mg 12%
Sodium 726.74mg 30%
Potassium 456.57mg 10%
Total Carbs 106.4g 35%
Sugars 55.3g 221%
Dietary Fiber 3.69g 15%
Protein 16.12g 32%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 276mg 28%
Amount Per 100 g
Calories 164.62 Kcal (689 kJ)
Calories from fat 45.6 Kcal
% Daily Value*
Total Fat 5.07g 32%
Cholesterol 8.41mg 12%
Sodium 175.61mg 30%
Potassium 110.33mg 10%
Total Carbs 25.71g 35%
Sugars 13.36g 221%
Dietary Fiber 0.89g 15%
Protein 3.89g 32%
Iron 0.6mg 13%
Calcium 66.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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