Meringue and Streusel-Topped Sweet Potatoes Recipe

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Meringue and Streusel-Topped Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. For sweet potatos: Wash and pierce sweet potatoes and microwave until soft.
  3. When cool, split skin and peel off.
  4. Place in mixing bowl with remaining 6 ingredients (through eggs) and beat at high speed for 2 minutes or until smooth.
  5. Spoon into a 13 x 9-inch baking dish coated with cooking spray.
  6. For Streusel: Combine streusel ingredients and sprinkle evenly over sweet potatoes.
  7. Bake at 350 for 30 minutes.
  8. Remove from oven but don't turn oven off yet.
  9. For Meringue: In clean mixing bowl with clean beaters, beat egg whites at high speed until soft peaks form.
  10. Gradually add sugar, beating until stiff peaks form.
  11. This takes about 4 minutes.
  12. Spoon meringue into a pastry bag fitted with a star tip and pipe meringue into a lattice design over streusel (or just smooth over top like a pie).
  13. Bake at 350°F for 15 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.4 Kcal (1505 kJ)
Calories from fat 95.63 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 41.49mg 14%
Sodium 230.61mg 10%
Potassium 409.95mg 9%
Total Carbs 63.76g 21%
Sugars 46.66g 187%
Dietary Fiber 3.75g 15%
Protein 5.31g 11%
Vitamin C 2mg 3%
Vitamin A 0.9mg 31%
Iron 1.6mg 9%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 207.03 Kcal (867 kJ)
Calories from fat 55.09 Kcal
% Daily Value*
Total Fat 6.12g 16%
Cholesterol 23.9mg 14%
Sodium 132.84mg 10%
Potassium 236.14mg 9%
Total Carbs 36.73g 21%
Sugars 26.88g 187%
Dietary Fiber 2.16g 15%
Protein 3.06g 11%
Vitamin C 1.2mg 3%
Vitamin A 0.5mg 31%
Iron 0.9mg 9%
Calcium 35.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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