Amount Per 1 Serving
Calories	182.76 Kcal (765 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	70.29mg	23%
Sodium	110.61mg	5%
Potassium	484.91mg	10%
Total Carbs	5.52g	2%
Sugars	1.89g	8%
Dietary Fiber	1.21g	5%
Protein	24.97g	50%
Vitamin C	22.5mg	37%
Vitamin A	0.5mg	16%
Iron	10.8mg	60%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	102.55 Kcal (429 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	9%
Cholesterol	39.44mg	23%
Sodium	62.06mg	5%
Potassium	272.09mg	10%
Total Carbs	3.1g	2%
Sugars	1.06g	8%
Dietary Fiber	0.68g	5%
Protein	14.01g	50%
Vitamin C	12.6mg	37%
Vitamin A	0.3mg	16%
Iron	6.1mg	60%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hamburger Soup

Lean ground beef, Onion, chopped, Carrot, chopped and 11 more..
Turkish Salad

Onions, chopped, Olive oil and 12 more..
Sloppy Joe Biscuit Rounds

Lean ground beef, Onion, chopped and 10 more..
Chicken Sausage Gumbo

Boneless skinless chicken thighs, boiled ,meat removed and 16 more..
Spanish Rice

Bacon, Onion, finely chopped and 10 more..
Carolina Red Rice

Bulk sausage, Chopped onion, Chopped bell pepper and 6 more..
Slow Cooker Beef and Brown Rice Stew

Stew beef, Frozen peas, thawed and 11 more..
Creole Shrimp

Rendered bacon fat, All-purpose flour and 10 more..
Crabmeat Casserole

Stalk celery, chopped, Onion, chopped and 17 more..
Avocado & Corn Salsa

Whole avocados diced, Corn previously cooked and 10 more..
Kid Friendly Sloppy Joes ( no Green Stuff )

Lean ground beef , sub. ground turkey, Onion, minced and 6 more..

Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Black Eyed Peas With Herbs
Black Eyed Pea Salad
Horseradish Rib Eye Steaks

Boneless rib-eye steaks, 3/4 inch thick (8 to 10 oz. each) and 4 more..
Cuban Black Beans I

Black beans, washed, Onion, chopped and 11 more..
Cuban Black Beans II

Black beans, washed, Olive oil, Onion, chopped and 9 more..
Tre's Redneck Simplified Smoked Chicken

Chicken legs with thigh and 5 more..
Chili-Roasted Black Eyed Peas

Black-eyed peas, rinsed and drained, Olive oil and 4 more..
Black Eyed Peas W/Rice

Bacon, Fresh onion (chopped ), Black-eyed peas, drained and 7 more..
Black Eyed Pea Casserole
Black Eyed Pea Soup With Ham and Greens

Oil, Onions, chopped, Cooked ham, chopped and 10 more..