Melvin's Bacon Spinach Salad Recipe

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Melvin's Bacon Spinach Salad
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Ingredients:

Directions:

  1. Toss all ingredients except dressing in large bowl.
  2. Serve with dressing.
  3. Special Extra: Prepare as directed, adding 2 boneless skinless chicken breasts, grilled, cut into strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.52 Kcal (1011 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 14%
Cholesterol 74.49mg 25%
Sodium 1459.65mg 61%
Potassium 109.05mg 2%
Total Carbs 27.85g 9%
Sugars 0.78g 3%
Dietary Fiber 0.31g 1%
Protein 5.04g 10%
Vitamin C 27.2mg 45%
Iron 0.3mg 2%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 251.54 Kcal (1053 kJ)
Calories from fat 87.17 Kcal
% Daily Value*
Total Fat 9.69g 14%
Cholesterol 77.58mg 25%
Sodium 1520.21mg 61%
Potassium 113.58mg 2%
Total Carbs 29.01g 9%
Sugars 0.82g 3%
Dietary Fiber 0.32g 1%
Protein 5.25g 10%
Vitamin C 28.3mg 45%
Iron 0.3mg 2%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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