Melty Nutritional Yeast cheese Recipe

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Melty Nutritional Yeast cheese
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Ingredients
7
Count
Nutrition
321
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix dry ingredients in a saucepan. Gradually add water, stirring with a whisk, making a smooth paste and then thinning with the remaining water.
  2. Place on heat and stir onstantly until it thickens and bubbles. Let it bubble for about 30 seconds and remove from heat.
  3. Whip in the Earth Balance and mustard.
  4. The sauce may get thick if it sits for a while. If so, heat it up and whip in a small amount of water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.6 Kcal (1342 kJ)
Calories from fat 135.67 Kcal
% Daily Value*
Total Fat 15.07g 23%
Sodium 716.13mg 30%
Potassium 12.11mg 0%
Total Carbs 33.64g 11%
Sugars 0.02g 0%
Dietary Fiber 12.47g 50%
Protein 23.9g 48%
Iron 1.6mg 9%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 219.97 Kcal (921 kJ)
Calories from fat 93.09 Kcal
% Daily Value*
Total Fat 10.34g 23%
Sodium 491.35mg 30%
Potassium 8.31mg 0%
Total Carbs 23.08g 11%
Sugars 0.01g 0%
Dietary Fiber 8.56g 50%
Protein 16.4g 48%
Iron 1.1mg 9%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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