Melo's Chocolate Hummus Recipe

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Ingredients:

Serving

1 cup dates, pitted
1 cup black beans, rinsed and drained
3 tbsp peanut butter
1 tbsp cocoa powder
1/2 tsp vanilla
1/2 tsp salt
1 tbsp balsamic vinegar
1 tbsp honey , to taste
2 -4 tbsp water

Directions:

1. If the dates or raisins are dry, cover with boiling water for 5 minutes, strain and save the water.
2.Place the rest of the ingredients except for the soaking water in a food processor and process until totally smooth, adding the liquid as needed.
3.Let hummus sit for several hours so the flavors can get to know each other.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.81 Kcal (912 kJ)
Calories from fat	29.85 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Sodium	157.89mg	7%
Potassium	627.37mg	13%
Total Carbs	42.62g	14%
Sugars	24.19g	97%
Dietary Fiber	6.5g	26%
Protein	7.5g	15%
Iron	1.7mg	9%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	300.49 Kcal (1258 kJ)
Calories from fat	41.18 Kcal
		% Daily Value*
Total Fat	4.58g	5%
Sodium	217.82mg	7%
Potassium	865.48mg	13%
Total Carbs	58.79g	14%
Sugars	33.37g	97%
Dietary Fiber	8.97g	26%
Protein	10.34g	15%
Iron	2.3mg	9%
Calcium	76.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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